You can purchase high quality subliminal recordings or you can also download some of them for free from the Internet. You can find these downloadable items in torrent sharing sites.
Are Alpha and Theta brain waves increased? In the Alpha state you are calm and relaxed, yet alert and clear-headed. This is the best state for listening to most subliminals. In the Theta state you are even more receptive, but not alert enough to go about your usual activities, so it is used only for audios promoting deep rest, sleep, or meditation. You are more receptive when you are relaxed and open. Many subliminal brands do not address this goal, which helps to explain why some don't work. An introduction that increases your Alpha and Theta brain waves promotes receptivity. Without this the affirmations may have little effect.
Ex4: Choose an inspiring word, or just a simple sound, and repeat it silently in your mind for five minutes. When your mind can concentrate more easily try to reach audio subliminals ten minutes of uninterrupted concentration.
By listening to subliminal CDs, you can change the way you think about your present situation in life. This way, you will find peace of mind, contentment, and be able to consider yourself happy in your current life.
So you need to train your mind. You have to make your mind want to live the healthy life; you have to convince it to think negatively towards unhealthy food choices and keep an eye out for healthier food options. This way, you don't need to exert effort in fending off temptation. Once you see an ad for a fast food chain, your mind automatically registers that it's bad for you so you do not get taken in.
Sleep and rise early! This is also one way to rejuvenate you as a whole. This habit will make you fresher and more alert. Being an early bird makes you productive and keeps you active all throughout the day. Those who sleep late of course, wake up late and later feels lazy and they can't focus well. About naps, a 20-minute one is all right.
Self talk. Once your hypnosis sessions are through, don't just go back straight to being your shy usual self. The subconscious is very sensitive so it can easily absorb negative feedback from outside the way it absorbs positive subliminal messages. If you want to maintain your newfound self esteem, fill your mind with powerful and empowering self talk.